Physical Benefits of Meditation

Similar to spiritual benefits, there are a number of physical benefits for meditation as well. Meditation regularly ensures proper intake of oxygen increasing the blood flow leading to a deeper level of physical relaxation. Enhancing our immune system fighting against allergies, it cures arthritis, migraines and asthma. It relaxes our nervous system producing lasting beneficial changes in brain electrical fire activity. It cures headaches bringing out a greater orderliness of brain function which reduces emotional distress and aging process.

Some of the major physical advantages of meditation are

• Higher tolerance to exercises
• Relaxation of muscles
• Optimum utilization of energy, thus enhances strength and vigour
• Improves air flow to the lungs to breathe easier
• Reduces blood pressure and heart related diseases
• Normalize your ideal weight

Meditation is the road to enlightenment with increased emotional stability and improved relationships. It builds self-confidence, develops will power and increases one’s perceptual ability with focus and concentration. It increases the sense of responsibility by helping in quitting smoking and alcohol addiction, and reduces dependency on drugs and pills. It improves one’s listening skills, learning ability and memory. It develops emotional maturity, greater tolerance, better social behaviour with increased job satisfaction and usage of higher intelligence in every fields. It helps in higher creativity by better utilization of time and increases productivity.