Surya Namaskara Mantras Hindi Lyrics. Surya Namaskara or Sun Salutation is a common sequence of asanas and is an important form of Surya worship. The 12 asanas are Pranamasana, Hasta Uttanasana, Hastapaadasana, Aekpaadprasarnaasana, Adho Mukha Svanasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Uttanasana, Hasta Uttanasana, and Pranamasana. The following 12 mantras of Surya Namasakara are practised per cycle.
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