Gyan Mudra To Enhance Brain Power

Gyan Mudra or Mudra of Knowledge is one of the mudras in Hinduism and often used in meditation and yoga practices for healing and generating positive energy. Also known as Gyana Mudra, the practicing of this mudra ensures concentration, mental peace, and sharpens memory. Lord Buddha, Mahavir, and Guru Nanak can usually been seen depicted in this yogic posture. Gyan Mudra relates to the planet Jupiter or Lord Brihaspati.

Health Benefits of Gyan Mudra 

1) Enhances memory power and sharpens the brain.
2) Concentration power is increased and sleeplessness or insomnia is prevented.
3) Psychological disorders such as hysteria, anger, depression and other mental problems are cured.

How to do Gyan Mudra Pose

Touch the tip of the thumb to the tip of the index finger, keeping the other three fingers stretched out. The centers of the pituitary and endocrine glands are connected to the tip of the thumb. When these points are pressed with the index finger, the two glands get enthused and work actively. You can do this mudra at any time you wish and there is no particular time to practice this mudra. However, for better results one should practice Gyan Mudra at least 15 to 30 minutes a day.

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Gyan Mudra Hand Posture


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